Obstacles to MeditationBoth the world surrounding us and the world of our own minds we are full of hostile and conflicting forces causing us pain and frustration. We know from our own bitter experience that we are not strong enough to meet and conquer all these antagonistic forces in open combat.
In the external world we cannot have everything exactly as we want it, while in the inner world of the mind, our passions, impulses, and whims often override the demands of duty, reason and our higher aspirations. We further learn that often an undesirable situation will only worsen if excessive pressure is used against it. Passionate desires may grow in intensity if one tries to silence them by sheer force of will. Disputes and quarrels will go on endlessly and grow fiercer if they are fanned again and again by angry retorts or by vain attempts to crush the other man’s position. A disturbance during work, rest or meditation will be felt more strongly and will have a longer-lasting impact if one reacts to it by resentment and anger and attempts to suppress it.
Thus, again and again, we meet with situations in life where we cannot force issues. But there are ways of mastering the vicissitudes of life and conflicts of mind without application of force. Non-violent means may often succeed where attempts at coercion, internal or external, fail. Such a non-violent way of mastering life and mind is through meditation. By the methodical application of bare attention, the basic practice in the development of right mindfulness, all the latent powers of a non-coercive approach will gradually unfold, with their beneficial results and their wide and unexpected implications.
In this context we are mainly concerned with the benefits of meditation for the mastery of mind, and for the progress in meditation that may result from a non-coercive procedure. But we shall also cast occasional side glances at its repercussions on everyday life. It will not be difficult for a thoughtful reader to make more detailed application to his/her own problems. The antagonistic forces that appear in meditation and that are liable to upset its smooth course are of three kinds:
1 external disturbances, such as noise; 2 mental defilements (kilesa), such as lust, anger, restlessness, dissatisfaction, or sloth, which may arise at any time during meditation; and 3 various incidental stray thoughts, or surrender to day-dreaming.
These distractions are the great stumbling blocks for a beginner in meditation who has not yet acquired sufficient dexterity to deal with them effectively. To give thought to those disturbing factors only when they actually arise at the time of meditation is insufficient. If caught unprepared in one’s defence, one will struggle with them in a more or less haphazard and ineffective way, and with a feeling of irritation which will itself be an additional impediment. If disturbances of any kind and unskilful reactions to them occur several times during one session, one may come to feel utterly frustrated and irritated and give up further attempts to meditate, at least for the present occasion. In fact, even meditators who are quite well informed by books or a teacher about all the details concerning their subject of meditation often lack instruction on how to deal skilfully with the disturbances they may meet. The feeling of helplessness in facing them is the most formidable difficulty for a beginning meditator. At that point many accept defeat, abandoning prematurely any further effort at methodical practice. As in worldly affairs, so in meditation, one’s way of dealing with the “initial difficulties” will often be decisive for success or failure.
When faced by inner and outer disturbances, the inexperienced or uninstructed beginner will generally react in two ways. He will first try to shove them away lightly, and if he fails in that, he will try to suppress them by sheer force of will. But these disturbances are like insolent flies: by whisking – first lightly and then with increasing vigour and anger – one may perhaps succeed in driving them away for a while, but usually they will return with an exasperating constancy, and the effort and vexation of whisking will have produced only an additional disturbance of one’s composure. Meditation, through its method of bare attention, offers a non-violent alternative to those futile and even harmful attempts at suppression by force. A successful non-violent procedure in mind-control has to start with the right attitude. There must be first the full cogni zance and sober acceptance of the fact that those three disturbing factors are co-inhabitants of the world we live in, whether we like it or not. Our disapproval of them will not alter the fact. With some we shall have to come to terms, and concerning the others – the mental defilements, we shall have to learn how to deal with them effectively until they are finally conquered.
1. Since we are not the sole inhabitants of this densely populated world, there are bound to be external disturbances of various kinds, such as noise and interruptions by visitors. We cannot always live in “splendid isolation,” “from noise of men and dogs untroubled,” or in “ivory towers” high above the crowd. Right meditation is not escapism; it is not meant to provide hiding- places for temporary oblivion. Realistic meditation has the purpose of training the mind to face, to understand and to conquer this very world in which we live. And this world inevitably includes numerous obstacles to the life of meditation.
2. The Burmese meditation master, the Venerable Mahasi Sayadaw said: “In an unliberated worldling mental defilements are sure to arise again and again. He has to face that fact and know these defilements well in order to apply again and again the appropriate remedy of meditation. Then they will grow weaker, more short-lived, and will finally disappear.” To know the occurrence and nature of defilements is therefore as important for a meditator as to know the occurrence of his noble thoughts.
By facing one’s own defilements one will be stirred to increase the effort to eliminate them. On the other hand, if out of a false shame or pride one tries to avert one’s glance when they arise, one will never truly join issue with them, and will always evade the final and decisive encounter. By hitting blindly at them, one will only exhaust or even hurt oneself. But by observing carefully their nature and behaviour when they arise in one’s own mind, one will be able to meet them well prepared, to forestall them often, and finally to banish them fully. Therefore meet your defilements with a free and open glance! Be not ashamed, afraid or discouraged!
3. The third group of intruders disturbing the meditator’s mind are stray thoughts and daydreams. These may consist of various memories and images of the past, recent or remote, including those emerging from sub–conscious depths; thoughts of the future – planning, imagining, fearing, hoping; and the casual sense-perceptions that may occur at the very time of meditation, often dragging after them a long trail of associated ideas. Whenever concentration and mindfulness slacken, stray thoughts or daydreams appear and fill the vacuum. Though they seem insignificant in themselves, through their frequent occurrence they form a most formidable obstacle, not only for the beginner, but in all cases when the mind is restless or distracted. However, when these invaders can be kept at bay, even long continuous periods of meditation can be achieved. As in the case of the mental defilements, stray thoughts will be entirely excluded only at the stage of Arahatship, when the perfect mindfulness thereby obtained keeps unfailing watch at the door of the mind.
If they are to shape our attitude, all these facts about the three kinds of disturbing factors must be given full weight and be fully absorbed by our mind. Then, in these three disturbing factors, the noble truth of suffering will manifest itself to the meditator very incisively through his own personal experience: “Not to obtain what one wants is suffering.” The three other noble truths should also be exemplified by reference to the same situation. In such a way, even when dealing with impediments, the meditator will be within the domain of Satipa--- na. He will be engaged in the mindful awareness of the Four Noble Truths – a part of the contemplation of mental objects. It is characteristic of right mindfulness, and one of its tasks, to relate the actual experiences of life to the truth of the Dhamma, and to use them as opportunities for its practical realization. Already at this preliminary stage devoted to the shaping of a correct and helpful attitude, we have the first successful test of our peaceful weapons: by understanding our adversaries better, we have consolidated our position which was formerly weakened by an emotional approach; and by transforming these adversaries into teachers of the truths, we have won the first advantage over them.
- About TWDD meditation
- The Heart of Meditation
- Training the Mind
- The Meaning of the Mantra
- Guru Yoga: Merging with the wisdom mind of the mater
- The mind in Meditation
- Reciting a Mantra
- Obstacles to Meditation