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About Meditation

The Heart of Meditation

- Sogyal Rinpoche


The purpose of meditation is to awaken in us the sky-like nature of mind, and to introduce us to that which we really are, our unchanging pure awareness, which underlies the whole of life and death.

In the stillness and silence of meditation, we glimpse and return to that deep inner nature that we have to long ago lost sight of amid the business and distraction of our minds. Isn’t it extraordinary that our minds cannot stay still for longer than a few moments without grasping after distraction; they are so restless and preoccupied that sometimes I think that living in a city in the modern world, we are already like the tormented beings in the intermediate state after death, where the consciousness is said to be agonizingly restless. According to some authorities, up to 13 percent of people in the United States suffer from some kind of mental disorder. What does that say about the way we live?

We are fragmented into so many different aspects. We don’t know who we really are, or what aspects of ourselves we should identify with or believe in. So many contradictory voices, dictates, and feeling fight for control over our inner lives that we find ourselves scattered everywhere, in all directions, leaving nobody at home.

Meditation, then, is bringing the mind home.


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